TOEFL iBT Foundations Course
A free TOEFL preparation course that builds reading, academic vocabulary, and integrated skills through five focused lessons with linked practice questions.
What you will learn
- Understand the TOEFL iBT format, section timing, and 0-30 scoring scale.
- Apply core reading strategies to main idea, detail, inference, vocabulary, insertion, and summary questions.
- Use context clues, word forms, and academic vocabulary to improve reading comprehension.
- Recognize paraphrase, cohesion, and passage structure to build accurate summaries.
- Use note-taking and response templates for integrated speaking and writing tasks.
Before you start
- A computer with a stable internet connection and basic typing skills.
- Ability to read intermediate-level English sentences and short academic paragraphs.
- About 75 minutes of study time per lesson, plus regular vocabulary review.
Lesson 1 TOEFL iBT Format, Scoring, and Your Study Plan
The TOEFL iBT is a computer-based test with four sections: Reading, Listening, Speaking, and Writing. Each section measures a distinct set of skills, but strong test takers prepare for them as one connected system rather than treating the exam as four isolated challenges.
In the official format, you read academic passages, listen to lectures and conversations, speak into a microphone, and type your written responses. The computer controls the timing, so you must learn to pace yourself: when one section ends, you cannot return to it. Knowing the format in advance reduces stress because nothing on test day should feel new.
Every section is scored from 0 to 30, and the four scores are combined for a total of 120. Your official score report shows the breakdown, which helps you see whether your weakness is comprehension, vocabulary, speed, or response organization. Universities often set different minimum scores for each section, so a strong total is not always enough.
Before building a study plan, take a short diagnostic: complete one timed reading passage and one timed listening set, then score yourself honestly. Compare the sections and decide where the biggest gains are possible. If your reading score is low, spend more time on academic vocabulary and sentence-level comprehension before you practice full tests.
Finally, schedule consistent work across the week: daily vocabulary review, three timed reading passages, and at least two integrated speaking or writing tasks. Review every wrong answer, note the reason for the mistake, and adjust the plan. Consistent short sessions are more effective than one long session right before the exam.
Integrated plan: balance Reading, Listening, Speaking, and Writing. Take a diagnostic, then practice one section per day with a weekly integrated task. Track errors by section and review them before mocks.
Example
A learner scores 18 on Reading and 24 on Listening. The plan therefore prioritizes daily academic vocabulary review and three timed reading passages each week, with integrated speaking and writing tasks added only after reading accuracy improves.
Worked example: If Listening is lowest, add one lecture set daily and summarize it aloud.
Lesson 2 TOEFL Reading Core Strategies
TOEFL reading passages are academic and usually accompanied by about ten questions. The common question types include main idea, detail, inference, vocabulary, sentence insertion, and summary. Each type asks you to do something slightly different with the same text.
Before answering detail questions, skim the first and last sentences of each paragraph. These positions usually contain the topic and the transition to the next idea. Skimming is not reading every word; it is a way to build a mental map of the passage so you know where to return for specific evidence.
For main idea questions, identify the claim the author repeats or develops. Then look for supporting evidence such as examples, statistics, and explanations. Ask what each paragraph exists to do: introduce a theory, describe a process, compare two positions, or raise a limitation.
Inference questions are different because the answer is not stated directly. Choose only what is logically supported by the text, and reject anything that depends on outside knowledge or personal opinion. If the passage does not provide enough evidence for a conclusion, the conclusion is not the correct inference.
Finally, manage your time: aim for roughly 18 minutes per passage. Mark a question you cannot answer confidently, move on, and return only if time allows. A question left blank is always wrong, so an educated guess is better than no answer.
Question map: identify main idea, detail, inference, vocabulary, sentence insertion, and summary questions. Skim the passage first, then answer in order, returning to evidence for each choice.
Example
If a passage introduces a theory, describes two supporting experiments, and then notes a limitation, the best summary must include the theory, the evidence, and the limitation. Adding a new fact from outside the passage would make the answer inaccurate.
Worked example: For a vocabulary question, read two sentences around the word and test each option in context.
Lesson 3 Academic Vocabulary in Context
TOEFL rewards academic vocabulary because lectures and passages draw on the language of university study. Words such as hypothesis, significant, and consistent appear across many subjects, and knowing them reduces the time you spend decoding unfamiliar sentences.
You can often discover meaning from context clues. A definition may follow a phrase like that is, an example may illustrate the idea, and a comparison or contrast may link the word to a familiar term. Cause-effect signals such as therefore or as a result also reveal how concepts relate.
Word forms matter too. Learning a prefix, root, or suffix can help you decode words you have never seen, such as recognizing that unprecedented carries the idea of a previous example and means having none at all.
However, be careful about exact synonyms. Two words may appear similar in isolation but behave differently in a sentence. Check the grammatical role and surrounding context before choosing an answer; a word's usage is part of its meaning.
Build a daily routine: learn words in complete sentences, write a short paraphrase, and test yourself with the linked practice bank. Review the words you miss again after one day and again after one week. This spacing makes the vocabulary stick far better than reading a long list once.
Academic word drill: learn words by theme: science, business, history, and society. Record collocations such as significant difference, consistent evidence, and test a hypothesis. Review synonyms to recognize paraphrases.
Example
When a passage says a study was unprecedented because earlier research had not examined the effect, the word signals that the study had no prior equivalent. The context clue is the contrast with earlier research.
Worked example: "The results were significant" means the findings were important or statistically meaningful.
Lesson 4 Paraphrasing, Cohesion, and Passage Structure
TOEFL questions rarely repeat the exact wording of the passage. Instead, they paraphrase ideas using synonyms, different grammatical structures, and more general language. Recognizing this pattern helps you compare answer choices with the passage instead of searching for matching words.
Cohesion holds sentences together. Watch for synonym repetition, pronoun referents, and repeated ideas that connect one sentence to the next. If you cannot identify what this approach or the researchers refers to, you may misunderstand the argument.
Transition signals also reveal paragraph relationships. Cause words such as because, contrast words such as however, sequence words such as first and next, and addition words such as also tell you how ideas are arranged. Reading transitions is like following signposts through the text.
When you build a summary or match headings, group details into broader categories. Ask which sentence states the general purpose of a paragraph and which sentences provide examples or evidence. The best headings are broad enough to cover the whole paragraph but specific enough to distinguish it from neighboring sections.
Finally, eliminate answer choices that are too extreme, too narrow, or unsupported. An answer with words like always or never is often too strong for academic prose. A choice that mentions only one example may describe part of the paragraph but not its main point.
Paraphrase drill: questions use synonyms and different structures. Underline repeated concepts, pronouns, and transitions to follow cohesion. Choose options that match the idea, not the exact words.
Example
If paragraph A describes a problem and paragraph B lists three attempted solutions, the best heading for paragraph B is about approaches tried by researchers, not about the problem itself. The heading should capture what the paragraph does with its content.
Worked example: Passage says "the policy reduced costs"; option says "spending fell" - the paraphrase matches.
Lesson 5 Integrated Skills, Note-Taking, and Test Day Strategy
Integrated tasks are a defining feature of TOEFL. In Speaking and Writing, you may need to read a short text, listen to a lecture or conversation, and then combine the information in your response. The test measures whether you can select, connect, and paraphrase ideas under time pressure.
Structured note-taking is the key. Write the main point, the examples, any contrast, and the speaker attitude in a consistent format. Use short phrases and symbols instead of full sentences; your notes exist to help you reconstruct ideas, not to be a transcript.
Simple response templates can organize your answer. For a summary, state the source, the main claim, and the supporting examples. For a contrast task, explain the difference clearly and connect it to the reading. For an opinion, give your position and at least one reason tied to the material.
Strong reading and vocabulary skills improve integrated performance because lectures often paraphrase the reading passage. The faster you understand the written text, the more attention you can give to listening. Likewise, a wider academic vocabulary helps you rephrase accurately instead of copying the words you heard.
On test day, check your microphone and headphones early, keep your own pace, and answer every question even if you are unsure. After each practice session, review wrong answers and identify the pattern: weak vocabulary, missed transitions, or unfinished notes. Improvement comes from review, not repetition alone.
Note-taking drill: use a fixed template: main idea, supporting points, examples, and speaker attitude. In integrated writing, connect reading and listening, and in speaking, keep a clear structure: point, reason, example.
Example
During a lecture about urban planning, a student notes the main claim, two examples, and the professor's skeptical comment. In the integrated speaking response, the student uses those notes to summarize the lecture and connect each example to the professor's overall attitude.
Worked example: For a speaking task, say the recommendation, give one reason, then one example, and finish with a short conclusion.